U-Emily uthanda ukuthula kokugijima kwakhe ebusuku ePortland, e-Oregon. Kodwa njengabagijimi abaningi, uyazi izingozi zokuba yedwa ebumnyameni. Kuthiwani uma othile emlandela? Kuthiwani uma imoto ingamboni emgwaqweni ongenakukhanya? Lezi zinkinga zazivame ukuhlala engqondweni yakhe. Wayedinga ikhambi lokuphepha elingaphazamisanga ukugijima kwakhe. Yilapho athola khonai-alamu yomuntu siqu evuliwe ngenkinobho, idivayisi encane, elula, futhi eyenzelwe ngqo izikhathi lapho ukuphepha kungenakushiywa khona ngengozi.
"Kungaphezu nje kwe-alamu—kuwukuthula kwengqondo ephaketheni lami," kusho u-Emily.
Inkinga Abagijimi Abaningi Besifazane Ababhekana Nayo
Ukugijima ebusuku kunikeza imigwaqo ethule nomoya opholile, kodwa futhi kuza nezinselele zangempela. Ku-Emily, lokhu kufaka phakathi:
1. Ukusabela Ngokushesha Ezimweni Eziphuthumayo: Ubezokwenzenjani uma ezizwa engaphephile? Ukucinga ucingo lwakhe noma ukumemeza ecela usizo akuzange kuzwakale kuwusizo ngesikhathi sokugijima.
2. Ukuhlala Ubonakala: Imigwaqo emnyama nemizila engakhanyi kahle kwamenza kwaba nzima ukuyibona ezimotweni, abagibeli bamabhayisikili, noma ngisho nakwabanye abagijimi.
3. Ukugijima ngokunethezeka: Ukubamba okhiye, ithoshi, noma amanye amathuluzi ngenkathi egijima kwaphazamisa isigqi sakhe futhi kwanciphisa ijubane lakhe.
"Ngangikuthanda ukugijima ebusuku, kodwa ngangingazizwa ngikhululekile ngokuphelele," kukhumbula u-Emily. "Ngangazi ukuthi ngidinga okuthile okungangisiza ngizizwe ngikulungele."
Ukuze sibhekane nezimo ezifana nezika-Emily, sithuthukise imikhiqizo yethu ngokufanele.
Ukusebenza Kwenkinobho Esheshayo
Uma usesimweni esicindezelayo, isikhathi siyikho konke. I-alamu ivulwa ngokucindezela inkinobho nje, ikhipha umsindo ophakeme ngokushesha.
- Indlela Okumsize Ngayo U-Emily:
Ngobunye ubusuku, ngesikhathi egijima endleleni ethule, wabona othile emlandela. Ezizwa engakhululekile, wacindezela inkinobho, futhi umsindo ohlabayo wethusa isihambi futhi waxwayisa abanye abaseduze.
"Bekunomsindo omkhulu, wabavimba. Ngazizwa ngiphephile ngokwazi ukuthi ngingasilawula isimo ngokushesha kangaka," kusho yena.
Umklamo Wesiqeshana Esingenazandla
Isiqeshana esiqinile sigcina i-alamu inamathele kahle ezingutsheni, emabhandeni, noma ezikhwameni, ukuze u-Emily angadingi ukuyibamba noma akhathazeke ngokuthi izowa.
- Indlela Okumsize Ngayo U-Emily:
"Ngiyayibopha okhalweni noma ejakhethini lami, futhi ihlala ibekwe kahle kungakhathaliseki ukuthi ngigijima ngokushesha kangakanani," uyasho. Lo mklamo ongenazandla wenza izwakale njengengxenye yemvelo yezingubo zakhe—ihlala ikhona lapho eyidinga kodwa ayivimbeli.
Izibani ze-LED ezinemibala eminingi
I-alamu inezinketho ezintathu zokukhanyisa—okumhlophe, okubomvu, nokuluhlaza okwesibhakabhaka—okungasethwa kumamodi angaguquki noma akhanyayo, ngalinye lisebenzela injongo ethile.
- Indlela Okumsize Ngayo U-Emily:
Ukukhanya Okumhlophe (Okuqinile):Uma egijima emizileni emnyama, u-Emily usebenzisa isibani esimhlophe njengethoshi ukukhanyisa indlela yakhe.
"Kuwusizo kakhulu ekuboneni indawo engalingani noma izithiyo—kunjengokuba nethoshi ngaphandle kwesidingo sokubamba elilodwa," kuchaza yena.
Izibani Ezikhanyayo Ezibomvu Neziluhlaza Okwesibhakabhaka:Ezimpambanweni zemigwaqo ezimatasa, u-Emily ukhanyisa izibani ezikhanyayo ukuqinisekisa ukuthi abashayeli nabagibeli bamabhayisikili bambona ekude.
"Izibani ezikhanyayo zibamba ukunaka ngokushesha. Ngizizwa ngiphephile kakhulu ngokwazi ukuthi izimoto zingangibona kahle," kusho yena.
Ilula futhi Incane
Njengoba ingenasisindo esingaphezu kwamandla, i-alamu yenzelwe ukuhlala ingekho endleleni ngenkathi isanamandla okwenze umehluko.
Indlela Okumsize Ngayo U-Emily:
"Lincane kakhulu futhi lilula kangangokuthi ngiyakhohlwa ukuthi ngiyaligqoka, kodwa kuyaduduza ukwazi ukuthi lihlala likhona uma ngilidinga," kusho u-Emily.
Kungani Le Alamu Ilungele Wonke Umuntu Ogijima Ebusuku
Okuhlangenwe nakho kuka-Emily kuqokomisa ukuthi kungani le alamu iyinto ebalulekile kunoma ubani othanda ukugijima ebusuku:
• Impendulo Ephuthumayo Esheshayo:I-alamu ene-decibel ephezulu lapho ucindezela inkinobho.
•Ukukhululeka Okungenazandla:Umklamo wesiqeshana uyigcina iphephile futhi ifinyeleleka kalula.
• Ukubonakala Okuvumelana Nezimo:Izibani ezinemibala eminingi zithuthukisa ukuphepha kuzo zonke izinhlobo zezimo.
•Induduzo Elula:Uzokhohlwa ukuthi ikhona—kuze kube yilapho uyidinga.
"Kufana nokuba nomlingani wokugijima ohlala ekunakekela," kusho u-Emily.
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Isikhathi sokuthunyelwe: Disemba 31-2024